Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side.
In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors, you’ll enjoy the camaraderie of creating art alongside others, creating a sense of community and a boost in your overall wellbeing.
Each month, we invite you to Exercise Your Creativity in our free-flowing creative “happy hours.” There are no rules and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies, a facilitator to introduce you to the tools of your crafts, and a safe space to get creative.
Your monthly facilitators will suggest a simple and fun exercise to try that month, but as always, you’re also free to go your own way and just play.
In November, we invite you to try your hand at the art of calligraphy. Led by teaching artists Liz Kitchens and Jana Ricci, you’ll learn the basics of calligraphy (pens will be provided for the session) and using your new skills, you’ll learn how to create beautiful calligraphy gift tags to share this holiday season.
Attendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages.
A rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation.
Healthy development begins at the start of a child’s life, and the role of parents is enormous to help shape and support healthy and happy children. As parents, it is important to understand the normal ranges of development, including physical, social, emotional, and intellectual areas and how to support them as we approach the mid-point…
Feeling stressed? Learn to turn stress from your enemy to ally! Feeling stressed? Learn to turn stress from your enemy to ally! Grounded in original research conducted at AdventHealth, the largest admitting hospital in America, this transformative program empowers people to do what elite athletes and high-performance CEOs do: reframe stress from a negative to…
As we get older, protecting our bones against fractures is critical for our health and longevity. The latest research informs us that osteoporosis is more about our lifestyle than our genes – meaning that there is much that we can do to prevent fractures and the falls that cause them. In this class, led by…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
