November is National Family Caregivers Month, a time to honor, celebrate and recognize the crucial role of and the many contributions of family caregivers in the U.S. It’s also a time to raise awareness about caregiving issues and boost support for these unsung heroes.
To provide inspiration and nurture the spark of creativity in both caregivers and their care partners, the Winter Park Health Foundation is excited to bring creative health practitioner Kaileigh Anne Tayek to the Center for Health & Wellbeing for a 90-minute workshop exploring evidence-based arts in health practices designed to foster connection among care partners.
The Winter Park Health Foundation believes in the transformative power of art to heal and enhance wellbeing. According to numerous studies, participating in the arts brings a number of health benefits, including reduced anxiety, lower blood pressure, improved fine and gross motor skills, enhanced coordination, and flexibility. Participating in the arts also reduces stress and loneliness, which are risk factors for a number of ailments, including heart disease.
In this workshop, participants will engage in replicable art activities developed to promote creativity and communication, enhancing the overall caregiving experience. While the workshop focuses on caregivers and their partners, all are welcome to attend and discover how incorporating the arts can enrich any caregiving experience and strengthen relationships.
This program is presented by Kaileigh Anne Tayek and is hosted by the Winter Park Health Foundation.
About the Presenter:
Kaileigh Anne Tayek is an innovative arts in health professional with a deep passion for creating multi-disciplinary programs that enhance health and well-being. With over 16 years of teaching experience, a degree in Music Education, and graduate studies in Arts in Medicine, she is dedicated to empowering artists of all ages and abilities to use the arts to improve cognitive, social, and emotional well-being. Kaileigh Anne is best known for her role as Director of Arts & Wellness at Central Florida Community Arts (2018-2024) and for her work on collaborative grant programs with institutions such as the University of Central Florida, City of Orlando, and Walt Disney World Company. As a national conference speaker on arts accessibility, she is celebrated for developing award-winning programs that integrate the Social Determinants of Health with artistic best practices. She is particularly proud of her ability to build meaningful partnerships across the arts, public health, healthcare, and education sectors, advocating for creative and holistic community health solutions.
Happiness is a positive mental and emotional state — the presence of positive emotions and the absence of negative ones. Meaning, on the other hand, is bigger; it lies in connecting and contributing to something beyond the self. Carl Jung, one of the great pioneers of psychology, said, “The least of things with a meaning…
With a steady stream of colds, flus and the COVID pandemic over the past few years, we’ll all come to appreciate the power and importance of our immune system. Optimal functioning of our immune system is critical for fighting off both bacterial and viral infections and even cancer. As we head into cold and flu…
Planting a garden is good for your body, mind and soul, and it’s a nurturing and empowering hobby that will serve you and your family well for life. In this class, led by Melissa Goltermann of the nonprofit Momma G Farms, you will learn how to grow a plant from a cutting and from seeds.…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
