Moringa is one of the hottest new superfoods, but what is it and how can it benefit your health?
Moringa oleifera is a tree from northern India that has edible leaves, pods, seeds and flowers and for centuries, it has been considered a super-food around the world. Moringa has many nutritional and medicinal properties. Morgina is high in potassium, vitamin C and antioxidant, among other important vitamins and minerals. Plus, it can be easily grown here in Central Florida.
In this program, Melissa Golterman of Momma G Farms will explain the health benefits of moringa and teach you everything you need to know to nurture and harvest your own moringa leaves. In addition to all the tips and tricks you’ll learn, your program fee also includes a moringa seedling to take home with you.
This program is presented by Melissa Goltermann and is hosted by the Winter Park Health Foundation.
About the Presenter:
Melissa Goltermann started her healing journey after 10 years of being on pain management due to a serious car accident. She found the medication was only masking her symptoms and she searched for ways to heal her body. Coming off the medication was not easy, and her body is still healing. Moringa was the first thing she used to help in her healing journey. Her mission is to educate others on how plants can be a part of a healthy healing diet. She offers free classes to children and adults at her not-for-profit food forest farm Momma G Farms, located in Eustis, Florida. She has been growing and using Moringa for over 10 years.
A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5,500 individuals engaged in book clubs across…
Do you keep hearing people talk about your microbiome … and you’re wondering what that means? We’re here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health. Our microbiome consists of the tiny organisms found in our intestinal tract that are key to the prevention…
In today’s fast-paced world, challenges and uncertainties are inevitable, but your response to them doesn’t have to be. Mastering inner ease is about cultivating the resilience and self-regulation needed to thrive in moments of pressure. By tapping into your heart’s wisdom, you’ll transform how you handle stress, make decisions, and unlock creative potential. In this…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
