Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs: 30-Second Sit-Stand for Lower-Body Strength and Power Track the number of times you can stand up and sit down in 30 seconds, in a slow and controlled manner, with your…
We asked Dr. Raul Badillo, MD , a board-certified gastroenterologist at AdventHealth Winter Park and East Orlando, to explain this common disease and how to get a handle on it this summer. Diverticulitis occurs when bulging sacs appear in the lining of the intestine. These pockets can become infected or inflamed, leading to symptoms such…
Grandchildren bring a lot to our lives – laughter, love, quality time and a uniquely strong and special bond. But did you know spending time with our grandchildren has a hidden benefit, something we all will likely want to take advantage of? Research shows that transgenerational relationships could be the key to healthy aging, both…
Organic Father’s Day Brunch with a Message Inspired by an all-American barbecue, Nourish Coffee Bar & Kitchen chef Collette Haw brings you this collection of the best organic brunch recipes for Father’s Day. Easy to follow and carefully selected, these recipes will help you put together a special and delicious brunch. Lettuce Celebrate: Blue Cheese…
The Nourish Coffee Bar + Kitchen menu features fresh fare prepared by Collette Haw. The café offers a sustainably-sourced coffee bar, an indoor-outdoor space ripe for dining and socializing, and a serene ambiance designed with your whole-person health in mind.
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The Importance of Physical Activity When children and adolescents participate in the recommended level of physical activity — at least 60 minutes daily — multiple health benefits occur. Most youths, however, do not engage in recommended levels of physical activity. Regular physical activity builds healthy bones and muscles, improves muscular strength and endurance, reduces the…
Winter Park Health Foundation Announces Management Company for
New Peggy & Philip B. Crosby Wellness Center Set to Reopen in New Facility
Late 2018
The Center for Health & Wellbeing is at the cusp of a revolution in healthy aging. Colin Milner, CEO, International Council on Active Aging, explains how it will usher in a new age of healthy living for people of all ages.
We’re all living longer, so the question is: how do we minimize the years we spend in ill health? What can you do today in order to live a good life as opposed to juts a long life. Join the healthy living revolution!
The 80,000-square-foot Center for Health & Wellbeing, which will offer innovative and comprehensive wellness, fitness and medical services, is on schedule to open late 2018.
The Wellbeing Network is a way for the community to access resources, education and information offered at the Center for Health & Wellbeing.
