By now, we have all heard about the far-reaching negative effects of chronic inflammation on our health. In fact, inflammation is the enemy of both health and longevity. And we must know the enemy to defeat it!
In this class, led by certified lifestyle medicine physician Laura Varich, MD, you will learn where inflammation comes from and how it causes chronic disease, aging, and premature death. Then we will discuss easy to apply lifestyle methods to decrease inflammation in our everyday lives, starting today.
This program is presented by Dr. Laura Varich and is hosted by the Winter Park Health Foundation.
About the Presenter:
Laura Varich, MD is a certified Lifestyle Medicine physician, TEDx speaker, and the founder of Fresh Physician (FreshPhysician.com), a website that grew out of a desire to turn the tide on chronic diseases. She is passionate about applying the lessons from scientific research to educate and empower us to live longer, healthier, and more joy-filled lives.
Website: https://freshphysician.com
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Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
