There are times when we have experienced being in sync and flowing with a sense of ease through daily challenges. When we are in a coherent flow, things that come up just don’t seem to get under our skin. We achieve coherence when the heart, mind, emotions and body are all working in sync. Our ability to stay in an inner state of ease and flow is determined by our ability to self-regulate our emotions and stop energy leaks. In this workshop, you’ll learn how to align yourself so you can have more energy, regulate your emotions, think more clearly, and handle situations powerfully when connecting and communicating with others.
Uncover the subtle dynamics of energetic transfers and their impact on communication, unraveling the mystery of mixed messages. Stephanie Veraghen, founder of Show Up Awesome, will guide you in aligning your head and heart for optimal performance while offering practical techniques for creating coherent communication. Whether in personal or professional relationships, these skills are invaluable for fostering harmonious connections, leading to happier, healthier, and more productive work and social environments.
Don’t miss this opportunity to enhance your ability to connect and communicate effectively from the heart so you can elevate your communication skills resulting in creating coherent and impactful connections. If you’re interested in being empowered in your relationships and transforming your communication dynamics, this workshop is for you.
This program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation.
About the Program Presenter
Stephanie Veraghen is the founder of Show Up Awesome, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design, bachelor’s degree in Advertising-Public Relations, and master’s degree in Transpersonal Psychology, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts.
For our September Book Club selection, bring your recent favorite book to discuss. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read.…
Learn how to start your own backyard food forest. One of the joys of living in Florida is year-round growing seasons for fresh produce. As grocery costs continue to rise, have you considered setting up your own backyard food forest? Not only is gardening good for your physical health, studies show it is also great…
In this workshop, led by mental health counselors from the CHILL Counseling Program learn how to recognize the signs and symptoms of anxiety Most people would admit to having felt some level of anxiety, but what is anxiety? Where does it come from? Anxiety is a healthy and normal emotion, and it is important to…
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
What comes to mind when you think of wellness? Is it exercise, doctor visits, and eating balanced meals? To us, wellness includes more than just our physical wellbeing; it’s a holistic approach to feeling well both in mind and body. The philosophy that drives the Center for Health & Wellbeing includes the Seven Dimensions of…
Healing the Gut Through Nutrition and Lifestyle Changes The beginning of gut health research focused on the role of microorganisms and how they can attract the attention of basic infectious diseases based on the health and nutrition of the subject. Today, this research has evolved and sparked popularity on how we can prioritize our gut…
