There are times when we have experienced being in sync and flowing with a sense of ease through daily challenges. When we are in a coherent flow, things that come up just don’t seem to get under our skin. We achieve coherence when the heart, mind, emotions and body are all working in sync. Our ability to stay in an inner state of ease and flow is determined by our ability to self-regulate our emotions and stop energy leaks. In this workshop, you’ll learn how to align yourself so you can have more energy, regulate your emotions, think more clearly, and handle situations powerfully when connecting and communicating with others.
Uncover the subtle dynamics of energetic transfers and their impact on communication, unraveling the mystery of mixed messages. Stephanie Veraghen, founder of Show Up Awesome, will guide you in aligning your head and heart for optimal performance while offering practical techniques for creating coherent communication. Whether in personal or professional relationships, these skills are invaluable for fostering harmonious connections, leading to happier, healthier, and more productive work and social environments.
Don’t miss this opportunity to enhance your ability to connect and communicate effectively from the heart so you can elevate your communication skills resulting in creating coherent and impactful connections. If you’re interested in being empowered in your relationships and transforming your communication dynamics, this workshop is for you.
This program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation.
About the Program Presenter
Stephanie Veraghen is the founder of Show Up Awesome, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design, bachelor’s degree in Advertising-Public Relations, and master’s degree in Transpersonal Psychology, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts.
A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5,500 individuals engaged in book clubs across…
Do you keep hearing people talk about your microbiome … and you’re wondering what that means? We’re here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health. Our microbiome consists of the tiny organisms found in our intestinal tract that are key to the prevention…
In today’s fast-paced world, challenges and uncertainties are inevitable, but your response to them doesn’t have to be. Mastering inner ease is about cultivating the resilience and self-regulation needed to thrive in moments of pressure. By tapping into your heart’s wisdom, you’ll transform how you handle stress, make decisions, and unlock creative potential. In this…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
