About the Food as Medicine Program: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating that’s more relevant today than ever. Join Chef Collette Haw from Nourish Coffee Bar + Kitchen and AdventHealth’s Dr. Nathalie Dauphin McKenzie for this innovative new virtual program from the Center for Health & Wellbeing, offered every other month in 2021, free of charge. You’ll learn more about the intersection of food and medicine, dive deep into the ways your food choices affect your health far beyond the numbers on your scale and learn easy recipes using new and interesting flavors and techniques.
About the March Food as Medicine Session: It’s hardly news that our bodies are built like machines, and what we put in them as fuel can affect how we run or feel as humans. But many of us may not know that the gastrointestinal tract has an impact on the health of our entire body. In this program led by Chef Collette Haw and Dr. Nathalie McKenzie, a gynecologic oncologist board-certified in lifestyle medicine, you’ll learn how the foods we eat affect the health of our gut. You’ll also learn the nutritional benefits of gut-healthy ingredients and how to incorporate them into your go-to foods. Three recipes will be demonstrated, including Immune Booster Smoothie, Probiotic Power Bowls, and Kefir Coleslaw.
By participating in this program, you can expect to learn:
Special Instructions: A list of ingredients used during this cooking demonstration will be provided via email to attendees who wish to cook along or after the duration of this program.
This program is part of the series, Food As Medicine, presented by the Center for Health & Wellbeing and hosted by the Winter Park Health Foundation in collaboration with AdventHealth.
How to join the Zoom Program:
Upon registration for this program, you will receive two emails:
One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.
For troubleshooting and other Zoom-related questions, please email us at [email protected]
All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.
By participating in this program, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.
About the Program Presenters
About Chef Collette Haw, Nourish Coffee Bar + Kitchen
Chef Collette Haw is a classically trained Culinary Institute of America graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish, Chef Haw spent several years operating her own successful meal delivery service out of Longwood—Collette’s Clean Eats—and as a private chef to a celebrity family in Atlanta.
About Dr. Nathalie McKenzie, MD, AdventHealth
Dr. Nathalie Dauphin McKenzie is an award-winning gynecologic oncologist surgeon board-certified in gynecologic oncologist surgeonLifestyle Medicine with tremendous expertise and experience providing advanced surgical treatments including laparoscopic and robotic-assisted procedures for women with all types of gynecologic cancers. A cancer survivor herself, she provides compassionate, holistic, integrative and state of the art medical care. She is especially known for her expertise in radical debulking surgeries to remove advanced tumors and has a passion for cancer research. Dr. McKenzie, who speaks four languages fluently, earned her medical degree with research honors in New York; completed residency and fellowship at the University of Miami/Jackson Memorial Hospital & Sylvester Comprehensive Cancer Center. She also earned her Master of Science in Public Health and Epidemiology with honors while completing her fellowship training after which she was inducted into the Honor Society of graduate and professional schools. She has received numerous awards and has been voted by medical staff as best physician colleague. Her innovative research initiatives during the early part of her career resulted in research funding awards and recognition. Most recently Dr. Mckenzie was selected as one of 16 oncologists from all over the united states and the world to undergo extensive leadership training with the premier oncology society, ASCO. As a graduate of this leadership development program, she sits on national committees that monitor and provide guidance to oncology practices throughout the country. With a passion for teaching, she serves as the current Program Director of Gynecologic Oncology Fellowship and has affiliate faculty appointments with the FSU and UCF Colleges of Medicine through which she regularly mentors students and residents. In addition to teaching and research, Dr. Mckenzie also sits on numerous boards for charity organizations, goes on surgical missions to impoverished areas internationally and frequently lectures nationally and internationally.
A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5,500 individuals engaged in book clubs across…
Do you keep hearing people talk about your microbiome … and you’re wondering what that means? We’re here to help! Scientific research is intensely focused on the microbiome and the critical role it plays in our health. Our microbiome consists of the tiny organisms found in our intestinal tract that are key to the prevention…
In today’s fast-paced world, challenges and uncertainties are inevitable, but your response to them doesn’t have to be. Mastering inner ease is about cultivating the resilience and self-regulation needed to thrive in moments of pressure. By tapping into your heart’s wisdom, you’ll transform how you handle stress, make decisions, and unlock creative potential. In this…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
