As part of the Center for Health & Wellbeing’s Community Education offering, the Nutrition Theatre at CHWB is home to cooking classes and demonstrations during which participants learn how to incorporate healthy ingredients into everyday meals. Workweek Lunches was a cooking class recently hosted at CHWB with Chef Collette Keller, a classically trained Culinary Institute of America graduate. Collette prepared a Cashew Chickpea Salad Pita, Apricot Chicken Salad on Greens and Cabbage, and a Peanut Crunch with Grilled Chicken Salad. Remember Chef Collette’s Cashew Chickpea Salad Pita recipe and give it a try when prepping your lunches for the coming weeks.
The Community Education programs at the Center for Health & Wellbeing are designed to support you through your wellbeing journey. Whether you’re looking to incorporate nutritious ingredients into your diet or exploring food as medicine, we offer a cooking class for your needs. Learn more about our cooking programs and other Community Education offerings here.
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
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Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
