The Wellbeing Network, a joint production of the Winter Park Health Foundation and Growing Bolder, is proud to be sharing this Update as part of our new The Daily Well initiative launched in response to the COVID-19 forced closure of the Center for Health & Wellbeing (CHWB.) A virtual village of resources, digital programs, opportunities to connect and commiserate, and more, The Daily Well is a part of our ongoing commitment to help you optimize your health and wellbeing
The Update, delivered every morning at 10 AM and focused each day around a different Dimension of Wellbeing, is filled with fun and informative nibbles and bites to keep you happy, healthy and relaxed during these unusual times.
Learn more about The Daily Well at WellbeingNetwork.org/TheDailyWell.
This January, the Winter Park Health Foundation is partnering with Dr. Phillips Center for Performing Arts to offer you a once-in-a-lifetime opportunity to step into the spotlight! Pilobolus at Play is an inspiring, week-long residency designed to nurture creativity and collaboration within three separate participant groups, bringing together individuals from various backgrounds and abilities. At…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
