Sound Bowl Healing

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...

HIPS: Move Your Body the Hawaiian Way

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Say “aloha” to a connected body, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. Join Studio K Instructor Kai Kamai for a Polynesian style...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

Basics of Stretching

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

KK Swanson will demonstrate how to stretch the body's major muscle groups in a safe and effective way. Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a proven mood and...

Singin’ for Parkinson’s

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...

Decreasing Heart Disease Through Lifestyle Change

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Get empowered with this informative and interesting workshop with Laura Varich, MD, a certified lifestyle medicine physician. What could be more important than the health of your heart? We now know that 80 percent of cardiac disease is preventable, with certain lifestyle factors even shown to reverse heart disease – something that heart medications rarely...

Singin’ for Parkinson’s

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...

Fitness of the Force: The Lightsaber Technique

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join in on this ultimate fan experience focused on a galaxy far, far away... In honor of Star Wars Day on May 4- May the fourth be with you! Join in on this ultimate fan experience focused on a galaxy far, far away... In honor of Star Wars Day on May 4 (May the fourth...

Sound Bowl Healing

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliott. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

Laughter Yoga

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins,...

Singin’ for Parkinson’s

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...

A partnership between