Simple Sides for your Holiday Meals

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Learn how you can make new family favorite sides for your holiday meals which are loaded with plant phytonutrients and flavor. Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, invites you into the CHWB Nutrition Theatre to show you how you can make simple sides for your holiday meals. These dishes are loaded with plant...

Garden Gifts for the Holidays

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us to make garden and plant-related gifts for holiday giving. Join us to make garden and plant related gifts including aromatherapy room sprays, seed kits (with companion plant design), plant propagation for house plants, succulent gardening, and more. This class is led by Caroline Chomanics, a passionate horticulturalist in the Central Florida community and...

Pilates Reformer Basics

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Learn the ins-and-outs of the Pilates reformer with Loren Weiland, an expert instructor at Crosby Wellness Center. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program, led by Loren Weiland, an expert instructor at Crosby Wellness Center, you’ll learn the ins-and-outs of the Pilates...

Holiday Pottery Painting

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join clay artist Liz Kitchens and try your hand at painting your own holiday-themed pottery pieces. The winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday themed pottery pieces. Choose from ornaments, Santa dishes,...

Holiday Restorative Crystal Bowl Sound Bath

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Come enjoy a crystal sound bath and leave feeling mentally and physically rested, ready to enjoy the peace and tranquility of the season. December can be an incredibly busy month for all of us. Every year, it seems we are overloaded with commitments and running around at a hectic pace, trying to find balance between...

Food and Fit for the Holidays

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Come learn how to leverage home recipes and workouts while discovering useful tips to navigate the holidays in a healthy way. It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of...

Cooking with Collette: Healthy Holiday Cookies

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Chef Collette Haw, a classically trained chef with a passion for seasonal, sustainable cooking, will demonstrate four holiday cookie recipes. ‘Tis the season for baking! Making and enjoying holiday cookies is a tradition celebrated year after year in so many of our houses. Icing, sugar, and sprinkles may abound, but there are simple ways to...

Holiday Throwback Tone-Up

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join Aileen Suseck of Studio K to rock around the Christmas tree with this fun fitness class set to your favorite holiday tunes. Get your body ready to rock around the Christmas tree with this fun fitness class set to your favorite holiday tunes. Join Aileen Suseck of Studio K for Throwback Tone-Up, a strength...

Holiday Blues: When Everyone is Celebrating Except Me

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join Licensed Mental Health Counselor Alison Issen to explore ways of coping with holiday expectations and demands after loss or transition. The losses and crises of life rarely occur at a “good time.” Getting through the holiday season after experiencing a major loss or transition can be an overwhelming task. Two-plus years in, we are...

CHWB Book Club, Session 6: “Susan, Linda, Nina & Cokie: The Extraordinary Story of the Founding Mothers of NPR” by Lisa Napoli

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Make plans to join the CHWB Book Club for a lively discussion led by Dr. Annette Kelly. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the...

Basics of Stretching

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Come stretch your way to better health in this activity-filled workshop led by Crosby Wellness Center group fitness instructor KK Swanson. Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

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