Center for Health and Wellbeing

Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors, you’ll enjoy the camaraderie of...

Join us to hear from the Orlando Science Center about how it interactive tools to highlight the importance of environmental stewardship Understanding and caring for the environment begins with education. The Orlando Science Center has making learning fun and interesting down to a science! Join us to hear from their team about how they use...

Join us for a transformative workshop, "Optimizing Performance through Relational Energetics and Communication." Join us for a transformative workshop, "Optimizing Performance through Relational Energetics and Communication," where Stephanie Veraghen, founder of Show Up Awesome, will guide you in mastering the art of effective communication in both personal and professional relationships. Learn how unspoken feelings can...

Football season is finally back, and It’s that time of year again for fun gatherings and delicious treats. Are you ready for some football? Football season is finally back, and It’s that time of year again for fun gatherings and delicious treats. You don’t have to throw your health goals out the window just because...

Certified ACE health coach Julie Ward will guide you through a process called Life Visioning. According to the Mayo Clinic, meditation can give you a sense of calm, peace and balance that can benefit your emotional wellbeing and overall health. In fact, the Mayo Clinic even suggests that meditation may help people manage symptoms of...

Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on whole foods for whole health. Did you know that whole food plant proteins will keep you fuller longer than animal protein due to the fiber content? But does plant protein taste good enough to make this a...

Join CFCArts teaching artist Chris Hicks, for this do-it-yourself session by bringing a piece of original writing to present to the group. ”Do you ever have workshops where we can get feedback on our own writing?” YES! You asked for it; we listened. In this do-it-yourself session, writers of all skill levels are encouraged to bring...