Expressive Art Journaling
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesThe goal of art journaling is to reduce stress and promote relaxation. Change is constant. Just as seasons change, so do the phases of our lives. How can we prepare for change? It can be an opportunity to embrace things that are out of our control. Illustrate and convey aspects of life’s changes by using...