Stay fit for life! Don't lift weights just to look good. Lift weights so when you're older you can get off the toilet (squat), walk up the stairs (lunges) and carry groceries (farmers carries). Lift so you can pick up your kids and grandkids. Functional fitness prepares your body for the years ahead. No matter...
Enjoy a relaxed, sensory experience outdoors with certified forest bathing guide, Eve Payor of the Atlantic Center for the Arts. Enjoy a relaxed, sensory experience outdoors with certified forest bathing guide, Eve Payor of the Atlantic Center for the Arts. Forest bathing, also known as Nature Therapy, can be practiced by anyone and does not...
Did you know there are certain foods that can actually increase your happiness and boost your mood? No, we’re not talking about a pint of your favorite ice cream (although, we’re also not saying that can’t help from time to time!) Mother Nature has supplied us with a fresh bounty of delicious produce that can...
What is the cause of the current “epidemic of chronic disease?” And what can we do to protect our health? In this class, led by certified lifestyle medicine physician Laura Varich, MD, we will uncover the answers to these questions as we explore the factors that launched (and continue to propagate) this epidemic, as well...
We’re excited to welcome Dr. Paul Lam back to CHWB! We’re excited to welcome Dr. Paul Lam back to CHWB! Dr. Lam is an internationally renowned Australian physician and director of the Tai Chi for Health Institute. He’s the creator of a number of Tai Chi for Health programs that have improved the health and...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins,...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]
Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and...
Florida is home to many wild and wonderful places, but that land is quickly disappearing. Florida is home to many wild and wonderful places, but that land is quickly disappearing. This summer, a bipartisan group of citizens, politicians, and activists helped to halt, for now, plans to add amenities such as hotels, golf courses, and...
Celebrate the bounty of the season by learning to make flavorful salads that feature the nourishing power of fall’s freshest ingredients. Celebrate the bounty of the season by learning to make fresh and flavorful salads that feature the nourishing power of fall’s freshest ingredients. Led by Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this...
