Laura Varich, MD, will distill the latest research findings into practical lifestyle tips to start improving your blood pressure today. While 1 in 3 adults in the United States suffer from high blood pressure as they age, the research tells us that high blood pressure is not an inevitable consequence of getting older. As a...
Most people in the U.S. will suffer from some sort of muscle or joint pain in their lifetime. With these screenings, an AdventHealth Sports Med and Rehab licensed physical therapist will be able to do a quick assessment of any areas causing aches or pains and help you understand what is causing the pain. The...
For our September Book Club selection, bring your recent favorite book to discuss. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read....
Join Aileen of Studio K for Throwback Tone-Up, a strength and toning class using your own body weight that is set to your favorite ‘80s hits One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect...
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing [email protected]
Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins,...
Join Crosby Wellness Center group exercise instructor Bethany Mikesell for a night of learning some popular line dances There’s a reason line dancing has endured as one of the most popular dance styles. It’s a great workout and it’s a great time! This fun class is sure to have you moving to the beat and...
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Stay fit for life! Don't lift weights just to look good. Lift weights so when you're older you can get off the toilet (squat), walk up the stairs (lunges) and carry groceries (farmers carries). Lift so you can pick up your kids and grandkids. Functional fitness prepares your body for the years ahead. No matter...
Enjoy a relaxed, sensory experience outdoors with certified forest bathing guide, Eve Payor of the Atlantic Center for the Arts. Enjoy a relaxed, sensory experience outdoors with certified forest bathing guide, Eve Payor of the Atlantic Center for the Arts. Forest bathing, also known as Nature Therapy, can be practiced by anyone and does not...
Did you know there are certain foods that can actually increase your happiness and boost your mood? No, we’re not talking about a pint of your favorite ice cream (although, we’re also not saying that can’t help from time to time!) Mother Nature has supplied us with a fresh bounty of delicious produce that can...
What is the cause of the current “epidemic of chronic disease?” And what can we do to protect our health? In this class, led by certified lifestyle medicine physician Laura Varich, MD, we will uncover the answers to these questions as we explore the factors that launched (and continue to propagate) this epidemic, as well...
