Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

Reenergize and Realign Through Breath and Movement

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

In this program, led by Crosby Wellness Center group fitness instructor Alan Zemel you’ll learn techniques to consciously modify the breath. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from having spent hours...

How to Practice Mindfulness and Self-Care

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

On January 23, led by mental health professionals from the Orange County Public Schools CHILL program, we will seek to clearly define what self-care is. The modern conveniences of cell phones, Internet access and constant connectivity can be wonderful ways to stay in touch, learn new things and access important information any time of day....

Eating for Healthy Weight

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Laura Varich, MD, a certified lifestyle medicine physician, to learn research-backed tips for taking control of your health. We all know that it can be difficult to achieve and maintain a healthy body weight. But it turns out that it is not our lack of exercise, or our lack of willpower that drives weight...

Cooking with Collette: Mediterranean Salads

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Chef Collete Haw is back with another of her popular Mediterranean Diet cooking programs to celebrate the mighty salad. The Mediterranean diet has become a top diet followed by people all over the world for its health benefits and delicious options. Not only can it help you maintain a healthy weight, the Mediterranean way of...

Calming Totems

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join medical professional and artist Dr. Eileen Hernandez of ACA for a unique workshop to create your own Calming Totem. Calming totems are personalized reminders affirming a quote, mantra or prayer to carry with you throughout your day. Join medical professional and artist Dr. Eileen Hernandez of the Atlantic Center for the Arts for a...

Recurring

AdventHealth Baby Bunch

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.

Intro to Raw Foods

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join plant-based, certified ACE health coach Julie Ward as she discusses the benefits to the body of eating raw foods time to time. Have you ever been interested in preparing a meal of raw foods, but you thought it would be too hard? Or would the food just taste like vegetables? Have you ever wanted...

Planning Your Food Forest

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn how to start your own backyard food forest. One of the joys of living in Florida is year-round growing seasons for fresh produce. As grocery costs continue to rise, have you considered setting up your own backyard food forest? Not only is gardening good for your physical health, studies show it is also great...

Game Day Favorites with Allison Harrell

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, will share some tasty meals and appetizers for your next watch party Are you ready for some playoff football? It’s that time of year again for fun gatherings and delicious treats. You don’t have to throw your health goals out the window just because you have a...

Sound Bowl Healing

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...

Tai Chi for Beginners

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and...