Retrain Your Brain to Support Your Wellness Goals
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesJoin us in person for "Retrain Your Brain to Support Your Wellness Goals " on Tuesday, Sept. 13 at 11 AM. So often, self-defeating talk, harsh self-criticism and difficulty tolerating physical and mental discomfort create barriers to the wellness goals we wish to achieve. Based in part on the work of Dr. Kelly McGonigal, the...