Reenergize and Realign Through Breath and Movement
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesIn this program, led by Crosby Wellness Center group fitness instructor Alan Zemel you’ll learn techniques to consciously modify the breath. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from having spent hours...