Strength Training for your Heart
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesShow your heart some love by learning new ways to exercise with Crosby Wellness Center group fitness instructor KK Swanson! Show your heart some love by learning new ways to exercise! Regular strength training is a key component to improving your overall health and wellbeing. And, it doesn't just benefit your muscles, it benefits your...