Outdoor Labyrinth Meditation Walk

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Relax. Let Go. Release. Receive. ⁣ Time in nature is essential to grounding and embodying the goodness life has to offer. ⁣It uplifts the mood, boosts the immune system, and relieves stress. Join us for a special Outdoor Meditation class on the grounds of Ward Park, directly adjacent to the Center for Health & Wellbeing....

Increasing Self Compassion and Decreasing Negative Self Talk

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Licensed mental health counselor Jill Hamilton Buss explores how to focus on increasing self-compassion and decreasing negative self-talk. In this workshop, licensed mental health counselor Jill Hamilton Buss will explore how we can focus on increasing self-compassion and decreasing negative self-talk. If we could all conquer these two challenges (especially for women), we’d be far...

Recurring

Infant/Child CPR

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

You’ve covered all the basics about caring for baby. Now, learn how to save your baby’s life should she suddenly stop breathing, experience cardiac arrest or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...

Living with Diabetes

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

The latest research into diabetes has revealed some results that might surprise you (and even your health-care team). Even the thinking on the cause of diabetes has been turned on its head, opening up new avenues for turning this disease around. In fact, lifestyle factors are at the heart of the cause of diabetes, making...

CHWB Book Club: “Being Mortal”

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

We’re excited to announce the CHWB Book Club is back! A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by...

Family Fun Night: Fall Fun

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

The first half of the school year is already behind us, and before we head into the busy, holiday season, this is the perfect time to help your kids refocus on their school-year goals and take a deep breath in a safe and nurturing environment. The Winter Park Health Foundation and the CHILL program, which...

Aromatherapy for Flu & Cold Season

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Essential oils can be a key asset to preventing or lessening the effects of respiratory illnesses during cold and flu season. Their anti-microbial effects coupled with ease of use make them a practical approach. Under the guidance of Judy Minear, a retired RN who is certified in aromatherapy, you’ll review the best methods to avoid...

Women’s Empowerment

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join the CHWB Women’s Empowerment Workshop to explore unhelpful cultural messages that serve as barriers to prioritizing your own wellbeing. During this workshop, yoga instructors Katie DeAscanis and Miranda Harris will incorporate meditation, conversation, a low-intensity yoga practice, and self-inquiry to help deconstruct unhelpful messages and create more authentic ways of being. No yoga experience...

Spooky Stories and Creative Crafts: A Halloween Writing Workshop

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join writing coach Chris Hicks for a spine-chilling afternoon of creativity and story-making!  This special writing workshop promises to ignite your imagination and tap into the eerie spirit of the season. Whether you’re a seasoned writer or just looking to dip your quill into the world of spooky tales, this workshop offers a thrilling opportunity...

Halloween Laughter Yoga

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

This class is all treats and no tricks! Laugh away the spookiest day of the year in Laughter Yoga, a unique and gentle form of exercise that combines breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...