Celebrate the bounty of the season by learning to make flavorful salads that feature the nourishing power of fall’s freshest ingredients. Celebrate the bounty of the season by learning to make fresh and flavorful salads that feature the nourishing power of fall’s freshest ingredients. Led by Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this...

In this program, Melissa Golterman of Momma G Farms will explain the health benefits of moringa. Moringa is one of the hottest new superfoods, but what is it and how can it benefit your health? Moringa oleifera is a tree from northern India that has edible leaves, pods, seeds and flowers and for centuries, it...

Spooky Season is almost upon us! In this class, appropriate for children 8 and older, cookbook author and elementary school teacher Katie Farmand (and mom of two!) will lead a hands-on cooking demonstration designed inspire confidence in young cooks. They will learn to prepare (and sample) recipes like Mummy Pizza and Protein “Spider” Bites. The...

Come and discover the world of raw desserts as you learn to make tasty, nutritious sweets. Come and discover the world of raw desserts as you learn to make tasty, nutritious sweets. Raw food desserts are healthy, tasty, and free from all the sugar, flour, butter and cream of traditional recipes. Often people can’t believe...

Polycystic ovary syndrome (PCOS) is a medical disorder that can cause irregular periods, acne, extra facial hair, trouble getting pregnant, weight gain and obesity. People with this condition also are at increased risk of obesity, heart disease and diabetes. And it’s more common than you may think -- approximately 5 to 8 percent of all...

Polycystic ovary syndrome (PCOS) is a medical disorder that can cause irregular periods, acne, extra facial hair, trouble getting pregnant, weight gain and obesity. People with this condition also are at increased risk of obesity, heart disease and diabetes. And it’s more common than you may think -- approximately 5 to 8 percent of all...

Relax. Let Go. Release. Receive. ⁣ Time in nature is essential to grounding and embodying the goodness life has to offer. ⁣It uplifts the mood, boosts the immune system, and relieves stress. Join us for a special Outdoor Meditation class on the grounds of Ward Park, directly adjacent to the Center for Health & Wellbeing....

Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of...

Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...

Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...

The holiday season can be fun but indulgent, and sometimes it's hard to stay on track with your health goals. Join cookbook author Katie Farmand in the CHWB Nutrition Theatre to learn recipes that will help you make healthy yet still delicious choices this holiday season. During this cooking demonstration, you’ll learn how to make...