Learn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce. Learn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce. In this program, Allison Harrell, a Registered Dietitian and Culinary Medicine Specialist, will prepare simple recipes perfect for entertaining and featuring spring must-haves for your...

Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on foods to support healthy bones. Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts,...

Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on foods to support healthy bones. Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts,...

Join Chef Collette Haw in the Nutrition Theatre for a fiesta, where you’ll learn how to make and sample three delicious recipes! Love chips, salsa, guacamole, tacos and quesadillas? Us too! But loving these foods too much (and too often) isn’t great for our overall health and wellbeing. Good news! We’re going to introduce you...

Join Chef Collette Haw in the Nutrition Theatre where you’ll learn how to make and sample three beach-friendly recipes. It’s summer in Florida and that means lazy days spent at the beach, the springs and lakes or in your backyard pool. When you’re packing up the cooler for the day, skip the soggy subs and...

June is Alzheimer’s & Brain Awareness Month -- a great time to check in on our brain health. June is Alzheimer’s & Brain Awareness Month -- a great time to check in on our brain health. It turns out that only 1 percent of us have genes that directly cause Alzheimer’s disease. While 30 percent...

Join Chef Collette Haw in the Nutrition Theatre to learn how to make some delicious grilled summer dishes. Father’s Day is coming up, and for many families, that means a day spent enjoying a backyard barbecue. This year, skip the dried-out burgers and singed steaks and delight your guests with these seasonal, flavorful dishes that...

Join us in the Nutrition Theatre at the Center for Health & Wellbeing for this immersive program. It’s possible to dramatically impact your health by simply changing what you eat and how you live. Ready to learn how? Join us for a new series, Educating Eats, presented by the 4 Roots Foundation and the Winter...

Celebrate good times, good friends, good living and the best of summer produce with a fun and easy dinner party. The days are longer, the kids are out of school and the pool is open. And the last thing you want to do is spend hours over a hot stove. Celebrate good times, good friends,...

Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on optimal nutrition for skin care. We often think of skin as something you care for from the outside. Special cleansers, lotions, creams, and ointments are often sold as being “essential” for healthy skin. While these are an...