Cultivating Healthy Boundaries for a Happier Life

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join us in person for "Cultivating Healthy Boundaries for a Happier Life" on Tuesday, September 27 at 11:30 AM. Everyone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example, if someone gets near you physically, you take a step back. But what about your emotional...

Yoga and the Vagus Nerve

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join us for "Yoga and the Vagus Nerve " on Tuesday, September 27 at 6 PM. The conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a key part of your autonomic nervous system, specifically the...

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