Aromatherapy for Flu & Cold Season

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Essential oils can be a key asset to preventing or lessening the effects of respiratory illnesses during cold and flu season. Their anti-microbial effects coupled with ease of use make them a practical approach. Under the guidance of Judy Minear, a retired RN who is certified in aromatherapy, you’ll review the best methods to avoid...

Spooky Stories and Creative Crafts: A Halloween Writing Workshop

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join writing coach Chris Hicks for a spine-chilling afternoon of creativity and story-making!  This special writing workshop promises to ignite your imagination and tap into the eerie spirit of the season. Whether you’re a seasoned writer or just looking to dip your quill into the world of spooky tales, this workshop offers a thrilling opportunity...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...

How to Go from Reactivity to Responsiveness

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us for “How to Go from Reactivity to Responsiveness,” an enlightening experience where you'll discover emotions' vital role. Join us for “How to Go from Reactivity to Responsiveness,” an enlightening experience where you'll discover the vital role emotions play in shaping your daily energy levels. Learn simple, practical techniques (that take just a few...

Exercise Your Creativity: Calligraphy Gift Tags

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors, you’ll enjoy the camaraderie of...

Preserving Your Bones

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

As we get older, protecting our bones against fractures is critical for our health and longevity. The latest research informs us that osteoporosis is more about our lifestyle than our genes – meaning that there is much that we can do to prevent fractures and the falls that cause them. In this class, led by...

The Stress Recovery Effect

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Feeling stressed?  Learn to turn stress from your enemy to ally! Feeling stressed?  Learn to turn stress from your enemy to ally! Grounded in original research conducted at AdventHealth, the largest admitting hospital in America, this transformative program empowers people to do what elite athletes and high-performance CEOs do: reframe stress from a negative to...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

Basics of Nutrition

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of...

Let’s Talk: A World Mental Health Day Panel

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

WPHF invites you to a special panel conversation that will give you the opportunity to hear from mental health leaders from our community. We are a nation in crisis when it comes to mental health. According to the National Alliance on Mental Illness, an estimated 23 percent of all adults in the U.S. report experiencing...

Supporting Adolescent Development

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Healthy development begins at the start of a child’s life, and the role of parents is enormous to help shape and support healthy and happy children. As parents, it is important to understand the normal ranges of development, including physical, social, emotional, and intellectual areas and how to support them as we approach the mid-point...

Plant Identification – Weeds & Florida Native Plants

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Curious about what plants have been growing in your garden? Join one of the passionate gardening experts from Fleet Farming for Plant Identification -- "Weeds" & Florida Native Plants. In this program, you will learn about Florida plant identification, including common "weeds" or pioneer species, Florida native plant identification and invasive plants. Learn more about...