Choosing & Storing Produce: Get Maximal Nutrition from Your Plant Foods

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Join Dr. Varich and learn how to relish fresh produce, without breaking the bank or wasting your money. With grocery costs skyrocketing, you may be tempted to cut down on or even skip fresh produce. After a particularly brutal cold and flu season, it’s more important than ever, though, to incorporate these nutritional powerhouses into...

Museum of Happiness: 10 Guidelines to Experience More Happiness this Summer

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Join part 3 of a three-part Museum of Happiness series, 10 Guidelines to Experience More Happiness this Summer. A shorter version of the Museum of Happiness Experience held in May, in this 60-minute workshop, you will learn about the common myths regarding happiness. Plus, discover what neuroscience is now recognizing about the brain’s ability to...