Virtual

Join us for Flexing Your Mental Muscles, Longevity and Brain Function (Webinar) on Thursday, September 16 at 1 PM. The mental decline that sometimes can accompany aging, stressful times, anxiety or depression can often be prevented with mental exercises, changes in routine, lifestyle modifications and improved ways of managing stress. Join Licensed Mental Health Counselor...

Join us for Nutrition and Optimal Metabolism (Webinar) on Wednesday, September 29 at 11 AM. Managing weight is much more complex than simply counting calories from our food in-take or measuring the calories we’ve burned during exercise. To better understand the complexities regarding nutrition and optimal metabolism, join Registered Dietitian and Culinary Medicine Specialist Allison...