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Tai Chi for Beginners

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and...

Beach Tone-Up

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Join Aileen Suseck of Studio K for Beach Tone-Up a fun full-body strength and toning class for all levels, that is set to Beach classic hits One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect...