Balance 101 Part 1: Basic Balance

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join us for a two-part series designed to help you build and maintain balance throughout your life. Balance is something we may not think about until we start to lose it. Poor balance does not have to be inevitable as we age; there are many things you can start incorporating into your daily routine at...

All About the Vagus Nerve

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

In this workshop, you'll learn how the Vagus Nerve serves a crucial role in your overall wellbeing and how yoga helps you better regulate it The conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a...