Pilates Reformer Basics
Center for Health & Wellbeing 2005 Mizell Ave, Winter ParkLed by Loren Weiland, you’ll learn about the Pilates reformer, a training machine that creates resistance to work every muscle in your body. Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program led by Loren Weiland, an expert instructor at Crosby Wellness Center, you’ll...