Companion Planting

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Led Fleet Farming, you will learn the basics of companion planting, highlighting edible plant combinations for a thriving garden design. By using pest control and pollination, and maximizing your garden space, you can grow a fruitful garden. In this program, the team from Fleet Farming will dive into Companion Planting, a planting technique that includes...

How To Be Our Best, Create Connection, and Communicate Effectively

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

Learn how to align yourself so you can have more energy, regulate your emotions, think more clearly, and handle situations powerfully. There are times when we have experienced being in sync and flowing with a sense of ease through daily challenges. When we are in a coherent flow, things that come up just don’t seem...

Pilates Reformer Basics

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

In this program led by Veronica Coral, an expert instructor at Crosby Wellness Center, you’ll learn the ins-and-outs of the Pilates reformer Are you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program, led by Veronica Coral, an expert instructor at Crosby Wellness Center, you’ll learn...

Music for a Joyful Life

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park

This spring, join Central Florida Vocal Arts as we explore the role music can play in creating a joyful life for everyone. Join a teaching artist from Central Florida Vocal Arts as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. The five-part...