BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240611T110000 DTEND;TZID=America/New_York:20240611T120000 DTSTAMP:20240318T202021Z CREATED:20240318T201356Z LAST-MODIFIED:20240318T202021Z UID:28506-1718103600-1718107200@yourhealthandwellbeing.org SUMMARY:Companion Planting DESCRIPTION:Led Fleet Farming\, you will learn the basics of companion planting\, highlighting edible plant combinations for a thriving garden design.\n\n\nBy using pest control and pollination\, and maximizing your garden space\, you can grow a fruitful garden. In this program\, the team from Fleet Farming will dive into Companion Planting\, a planting technique that includes different crops planted in proximity to each other. This technique offers various ways to grow a healthy garden\, including providing habitat for beneficial insects and increasing crop productivity. Fleet Farming is a non-profit program of IDEAS For Us. In this workshop\, Florida growers learn the basics of companion planting\, highlighting edible plant combinations for a thriving garden design. \nThis program is presented by Fleet Farming and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:   \nFleet Farming is a non-profit urban agriculture program of IDEAS For Us that transforms the average American lawn into a bio-verse\, productive micro farms and edible gardens. Our mission is to empower all generations to grow food to increase local food accessibility. Our vision is to create localized food systems that bring communities together towards a healthier\, more connected world in harmony with people and planet. We accomplish this by converting underutilized lawn space into productive localized edible gardens or micro farms. Our program works to provide edible landscaping to schools\, community centers and affordable housing units. We also serve businesses and individuals through our community farming initiative and Edible Landscapes garden installation service. Together\, we are changing the cycle of food. Learn more about Fleet Farming at www.FleetFarming.org. URL:https://yourhealthandwellbeing.org/event/companion-planting/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/fdb42b4c7aeef6c34edbe0eda1e6b071.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240611T110000 DTEND;TZID=America/New_York:20240611T123000 DTSTAMP:20240523T202007Z CREATED:20240322T184005Z LAST-MODIFIED:20240523T202007Z UID:28697-1718103600-1718109000@yourhealthandwellbeing.org SUMMARY:How To Be Our Best\, Create Connection\, and Communicate Effectively DESCRIPTION:Learn how to align yourself so you can have more energy\, regulate your emotions\, think more clearly\, and handle situations powerfully.\n\n\nThere are times when we have experienced being in sync and flowing with a sense of ease through daily challenges. When we are in a coherent flow\, things that come up just don’t seem to get under our skin. We achieve coherence when the heart\, mind\, emotions and body are all working in sync. Our ability to stay in an inner state of ease and flow is determined by our ability to self-regulate our emotions and stop energy leaks. In this workshop\, you’ll learn how to align yourself so you can have more energy\, regulate your emotions\, think more clearly\, and handle situations powerfully when connecting and communicating with others. \nUncover the subtle dynamics of energetic transfers and their impact on communication\, unraveling the mystery of mixed messages. Stephanie Veraghen\, founder of Show Up Awesome\, will guide you in aligning your head and heart for optimal performance while offering practical techniques for creating coherent communication. Whether in personal or professional relationships\, these skills are invaluable for fostering harmonious connections\, leading to happier\, healthier\, and more productive work and social environments. \nDon’t miss this opportunity to enhance your ability to connect and communicate effectively from the heart so you can elevate your communication skills resulting in creating coherent and impactful connections. If you’re interested in being empowered in your relationships and transforming your communication dynamics\, this workshop is for you. \nThis program is presented by Stephanie Veraghen and hosted by the Winter Park Health Foundation. \nAbout the Program Presenter  \nStephanie Veraghen is the founder of Show Up Awesome\, a certified life coach and HeartMath® Resilience trainer. She holds an Associate of Science degree in Graphic Design\, bachelor’s degree in Advertising-Public Relations\, and master’s degree in Transpersonal Psychology\, specializing in Leadership and Conflict Transformation which integrates the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She draws on her background to teach people simple techniques for dealing with challenging people and situations using the wisdom of their hearts. URL:https://yourhealthandwellbeing.org/event/how-to-be-our-best-create-connection-and-communicate-effectively/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/adobestock_495627288_720.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240611T150000 DTEND;TZID=America/New_York:20240611T160000 DTSTAMP:20240318T202126Z CREATED:20240318T201422Z LAST-MODIFIED:20240318T202126Z UID:28509-1718118000-1718121600@yourhealthandwellbeing.org SUMMARY:Pilates Reformer Basics DESCRIPTION:In this program led by Veronica Coral\, an expert instructor at Crosby Wellness Center\, you’ll learn the ins-and-outs of the Pilates reformer\n\n\nAre you looking to achieve core stability and good posture? Or increase your flexibility while building strength? In this program\, led by Veronica Coral\, an expert instructor at Crosby Wellness Center\, you’ll learn the ins-and-outs of the Pilates reformer\, a training machine that creates resistance to work every muscle in your body. Recent research has shown that regular reformer exercises offer greater shoulder and lower back strength\, plus a decreased chance of falling in people over 65. The reformer is also versatile enough for a full-body workout in less than an hour\, while helping you to build the stretch\, stamina\, and stability of a healthy\, strong body. \nVeronica will also discuss additional benefits of adding the Pilates reformer into your regular workout routine and will answer any questions you have about its use and impact. \nProgram notes: This program will be limited to 15-20 people and will allow each participant to spend a few minutes on the reformer. \nThis program is presented by Veronica Coral and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center at the Center for Health & Wellbeing. \nAbout the Presenter \nVeronica Coral has been a Group Exercise Instructor for the past 10 years. She currently holds her certification through the American Council of Exercise\, but also several other specialty formats such as Pop Pilates\, Schwinn cycling\, and PiYo Live\, to name a few. She enjoys teaching varying age groups and believes in making exercise fun for everyone! \nAbout the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing \nSince 1989\, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility\, professional staff\, and programs in a unique\, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA)\, the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center\, please visit https://www.crosbywellnesscenter.org/about URL:https://yourhealthandwellbeing.org/event/pilates-reformer-basics-5/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/8bf466b55ae2623c8622ba7a8aaf0a6a.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240611T150000 DTEND;TZID=America/New_York:20240611T160000 DTSTAMP:20240321T151239Z CREATED:20240321T150122Z LAST-MODIFIED:20240321T151239Z UID:28647-1718118000-1718121600@yourhealthandwellbeing.org SUMMARY:Music for a Joyful Life DESCRIPTION:This spring\, join Central Florida Vocal Arts as we explore the role music can play in creating a joyful life for everyone.\n\n\nJoin a teaching artist from Central Florida Vocal Arts as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical experience is needed. The five-part class meets weekly and will explore using our own voice\, embracing our unique musical gifts\, listening with intention and enhancing mental wellness through integrating music into daily activities. \nThis program is presented by Central Florida Vocal Arts and is hosted by the Winter Park Health Foundation. \nAbout the Presenter: \nCentral Florida Vocal Arts is a non-profit music advocacy organization dedicated to providing the highest quality training to young artists\, while also providing performance opportunities to currently emerging artists of all ages. We are creating a continuing life cycle for the vocal arts in Central Florida through a three-step model. The first step\, Education and Training\, introduces young artists to the arts. Through our educational initiatives\, we develop students’ talent\, passion\, and confidence.  Next\, our Mainstage Productions provide a transition period for students ages 8-18 and pre-professional adults to emerge on stage alongside local professional artists.  Our life cycle culminates with Opera del Sol\, offering innovative productions in unexpected places and challenging perceptions of who the operatic performer and audience members are and what defines the genre as a whole. URL:https://yourhealthandwellbeing.org/event/music-for-a-joyful-life-17/ LOCATION:Center for Health and Wellbeing\, 2005 Mizell Avenue\, Community Conference Room B\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2024/03/21f44115222bed65311401305b3b51f7.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR