Events Search and Views Navigation

Event Views Navigation

Today

Reenergize and Realign Through Breath and Movement

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

In this program, led by Crosby Wellness Center group fitness instructor Alan Zemel you’ll learn techniques to consciously modify the breath. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from having spent hours...

How to Practice Mindfulness and Self-Care

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

On January 23, led by mental health professionals from the Orange County Public Schools CHILL program, we will seek to clearly define what self-care is. The modern conveniences of cell phones, Internet access and constant connectivity can be wonderful ways to stay in touch, learn new things and access important information any time of day....