BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Center for Health & Wellbeing - ECPv6.18.3.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Center for Health & Wellbeing X-ORIGINAL-URL:https://yourhealthandwellbeing.org X-WR-CALDESC:Events for Center for Health & Wellbeing REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/New_York BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20230312T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20231105T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20240310T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20241103T060000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0500 TZOFFSETTO:-0400 TZNAME:EDT DTSTART:20250309T070000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0400 TZOFFSETTO:-0500 TZNAME:EST DTSTART:20251102T060000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/New_York:20240123T150000 DTEND;TZID=America/New_York:20240123T160000 DTSTAMP:20231220T164657Z CREATED:20231220T164334Z LAST-MODIFIED:20231220T164657Z UID:28134-1706022000-1706025600@yourhealthandwellbeing.org SUMMARY:Reenergize and Realign Through Breath and Movement DESCRIPTION:In this program\, led by Crosby Wellness Center group fitness instructor Alan Zemel you’ll learn techniques to consciously modify the breath.\n\n\nMost of us roll out of bed each day already looking outward on the day\, measuring expectations and planning how to meet them; then\, in the evening\, we arrive exhausted from having spent hours and energy navigating the demands of our ever-changing day. What if you learned science-based techniques you could use to modify your physiology as you moved through the day? How much better would you feel as you arrived in the evening? \nConscious and intentional breath and movement are the fastest ways to pull ourselves back and reenergize the mind and body. In this program\, led by Crosby Wellness Center group fitness instructor Alan Zemel\, a certified Oxygen Advantage Functional Breathing coach with the Oxygen Research Institute\, you’ll learn techniques to consciously modify the breath and move the body that are scientifically proven to bring inner peace and relaxation. Exercises will be taught explaining the science behind many topics such as vagal tone\, heart rate variability\, the blood O2/CO2 balance\, and other physiologic processes of the relaxation response that you can control. Experience first-hand how intentional focused functional breathing and synchronized movement can bring peace and wellbeing to the mind and body. \nThis program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center. \nAbout the Program Presenter  \nAlan Zemel works with the Winter Park Health Foundation\, Center for Health & Wellbeing\, CanoHealth\, Westminster Retirement Community\, and the Veteran’s Administration. Through his company\, Veteran’s Health Pathways (www.veteranshealthpathways.com). Mr. Zemel teaches employees of the Veterans Administration (doctors\, acupuncturists\, massage therapists and others) and teaches them the skills necessary to help our nation’s veterans overcome post-traumatic stress\, lung damage from burn pits\, and traumatic brain injury among other ailments. Upon completion of each course and demonstration of proficiency\, students receive certifications to coach veterans. \nMr. Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute\, and a certified Senior Oxygen Advantage Functional Breathing Coach with the Oxygen Research Institute\, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology to improve health\, vitality\, and overall wellbeing. URL:https://yourhealthandwellbeing.org/event/reenergize-and-realign-through-breath-and-movement-5/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Fitness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/92b3bcf4892c9777c603e2b98c657252.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/New_York:20240123T180000 DTEND;TZID=America/New_York:20240123T190000 DTSTAMP:20240918T141754Z CREATED:20231214T210826Z LAST-MODIFIED:20240918T141754Z UID:27957-1706032800-1706036400@yourhealthandwellbeing.org SUMMARY:How to Practice Mindfulness and Self-Care DESCRIPTION:On January 23\, led by mental health professionals from the Orange County Public Schools CHILL program\, we will seek to clearly define what self-care is.\n\n\nThe modern conveniences of cell phones\, Internet access and constant connectivity can be wonderful ways to stay in touch\, learn new things and access important information any time of day. But with these tools also comes what can be serious side effects\, particularly for young people. \nIn an age of hearing different perspectives at all times via social media and the constant hustle culture\, what does self-care look like? Is it actually a selfish thing to pursue or is it necessary for survival? With information overload\, how is an individual to differentiate what is important to them versus what one has heard an Instagram influencer say? Self-care for children and teenagers may look a lot different than for adults and parents\, and this is an important aspect to realize when raising or working with children. \nIn this hands-on workshop\, led by mental health professionals from the Orange County Public Schools CHILL program\, we will seek to clearly define what self-care is and the purpose behind it. The CHILL counselors will help you understand your “why” behind self-care and how to support this for yourself\, your family\, and your children. \nMindfulness is a huge part of self-care that will be covered and you will gain some practical techniques on how to apply this in your day to day. Join the conversation as we seek to set foundations for some common terms that are thrown around quite a bit these days. \nThis program is presented by CHILL Counselors and is hosted by the Winter Park Health Foundation. \nAbout the Presenter:    \nThe CHILL (Community Help & Intervention in Life’s Lessons) program in Orange County Public Schools was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park\, Maitland and Eatonville. CHILL provides free\, confidential\, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses\, nurse practitioners in school-based health centers\, and healthy school teams. URL:https://yourhealthandwellbeing.org/event/how-to-practice-mindfulness-and-self-care/ LOCATION:Center for Health & Wellbeing\, 2005 Mizell Ave\, Winter Park\, FL\, 32792\, United States CATEGORIES:Wholeness ATTACH;FMTTYPE=image/jpeg:https://yourhealthandwellbeing.org/wp-content/uploads/2023/12/f9c56263ca74ae1d7826c05065402f2c.jpg ORGANIZER;CN="Center for Health &%3B Wellbeing":MAILTO:contact@yourhealthandwellbeing.org END:VEVENT END:VCALENDAR