Recurring

AdventHealth Baby Bunch

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park

Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.

Basics of Stretching

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

KK Swanson will demonstrate how to stretch the body's major muscle groups in a safe and effective way. Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a proven mood and...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...