Lunch and Learn: Increasing Attention & Reducing Stress

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the process of attention works. What we focus our attention on in amplified; it becomes our experience. This unique session with licensed mental health counselor Jill Hamilton Buss will help you understand how your brain and how the...

Recurring

Movement as Medicine Dance Class

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park

This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]

Deep Stretch

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park

Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching. Join Studio K dance instructor Laura Breece for a class that focuses on deep, focused stretching while blending additional principles from Yoga, Pilates, and Meditation. This class is perfect for all ages and all fitness levels to help you...