For Crosby Wellness Center members only Step 1: Pick up your MOVE150 challenge card at the Crosby Wellness Center Member Services Desk. Step 2: Complete any of the activity challenges, writing in the date completed and the duration. Step 3: Submit your completed MOVE150 card to the Member Services Desk by May 21. Submit your...
Join Crosby Pilates instructor Adriana in our four-week Pilates for osteoporosis prevention workshop. Learn how the elements of Pilates can strengthen your bones and delay the onset of osteoporosis. The class will also cover what movements to avoid in a traditional Pilates class and how to modify movements for your needs. *Space is limited. Minimum...
Join us for Mental Health Benefits of Exercise (Webinar) on Thursday, May 13 at 1 PM. You likely already know about the physical benefits of exercise, but did you know that exercise can impact your mental health, as well? Join American Council of Exercise Health Coach Danielle Mize to learn how exercise can assist in...
Join us for Digital Art 101 (Webinar) on Thursday, May 13 at 7 PM. Did you know that you can use your iPad to create digital art? Yes, there’s an app for that! Join local artist and Central Florida Community Arts Teaching Artist Grace Sellers as she teaches the basics of digital art using the...
