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Events for May 4, 2020

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9:00 am

Chairobics with Loren (Webinar)

May 4 @ 9:00 am - 10:00 am
Free

Join Loren Weiland, Crosby Wellness Center Certified Group Exercise Coordinator, for this dynamic exercise class facilitated through Zoom videoconference. You’ll cover all aspects of fitness, including flexibility, strength, balance and cardiovascular conditioning while learning how to exercise safely and effectively in the comfort of your own home. You’ll also discover important modifications that can be made to accommodate physical […]

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11:00 am

Nourish Coffee Talk: Ashley Lewis

May 4 @ 11:00 am - 11:30 am

We can't take you to the beach physically...but we can do the next best thing in this Nourish Coffee Talk!   Join Central Florida Community Arts Music Therapy Program Coordinator Ashley Lewis as she walks you through a guided meditation straight to the beach, offering peace, comfort and relaxation as you visualize yourself surrounded by […]

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