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Events for February 4, 2020

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10:00 am

Winter Park Public Library’s FitLit Book Club

February 4 @ 10:00 am - 12:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Exercise your body and brain during this first meeting of our quarterly FitLit Book Club, focused on “Beautiful Affliction” by Lene Fogelberg. You’ll walk the Center for Health & Wellbeing’s indoor track while discussing the reading and learning from community experts who will join the walk to offer their insights and enhance your experience.Attendees are […]

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12:30 pm

Line Dancing

February 4 @ 12:30 pm - 1:30 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States
Free

Join us the 1st and 3rd Tuesdays of each month at 12:30 pm for Line Dancing. All are welcome to attend this fun class that will have you moving to the beat and flexing your mental muscles. You’ll be challenged as you learn basic dance steps and put them together to form patterns, in the […]

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6:00 pm

Cooking with Chef Collette: Well-Fed with the Mediterranean Diet

February 4 @ 6:00 pm - 8:00 pm
Center for Health & Wellbeing, 2005 Mizell Avenue
Winter Park, FL 32792 United States

You've heard it, you know it: The Mediterranean diet is crazy healthy. In fact, if the typical American ate a traditional Mediterranean diet, they could reduce their risk of heart disease and stroke by 30 to 40 percent, according to Walter Willett, MD, DrPH, of the Harvard T.H. Chan School of Public Health. But guess […]

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6:30 pm

4th Trimester Class

February 4 @ 6:30 pm - 8:30 pm

Everyone shares what to expect when you’re expecting, but what about your body after baby? Whether you’re expecting your first child or you’ve just welcomed your newest addition, learn more about the “fourth trimester” through this informative class about changes you can expect and how to prepare. This program presented by AdventHealth for Women.   […]

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