Feeling stressed? Learn to turn stress from your enemy to ally!
Grounded in original research conducted at AdventHealth, the largest admitting hospital in America, this transformative program empowers people to do what elite athletes and high-performance CEOs do: reframe stress from a negative to a positive, find their optimal stress zone, and use The Stress Recovery Effect to fuel future success.
Using the guidebook “The Stress Recovery Effect,” written by bestselling authors Dr. Dick Tibbits and Dr. Nick Hall, AdventHealth educator and Certified Corporate Wellness Specialist Lisa Davis will guide you on how to channel your stress into success.
Your program fee includes your own copy of “The Stress Recovery Effect,” which will help you learn additional strategies to use in your daily life.
This program is presented by Lisa Davis and is hosted by the Winter Park Health Foundation in collaboration with AdventHealth.
About the Presenter:
Lisa Davis has been a part of the AdventHealth family for more than 28 years. Lisa started her AdventHealth journey in the inpatient Neuro and Orthopedic rehab department as a Recreational Therapist. She moved to outpatient rehab and managed the wellness and massage programs for 13 years. She previously served as the program manager and lead facilitator for Health Performance Strategies for 7 years. She is now in the role of Marketing & Educational Programming/Content Manager.
Lisa earned a bachelor’s degree in Recreational Therapy from Florida State University and is a Certified Corporate Wellness Specialist. She holds several additional certifications including Certified Personal Trainer, Certified in Parkinson’s Wellness Recovery (PWR), Super Noggin-Brain Fitness for healthy individuals, and Certified Resilience and Thriving facilitator.
When not at work, Lisa enjoys spending time with friends and family locally and in North Carolina, which includes her longtime boyfriend, 3 sons, 2 sisters, and parents in Mt. Dora. She loves being active in a variety of sports and often watches them with her 3 athletes at home. Lisa also enjoys traveling and going to the gym, beach, and mountains of North Carolina.
This January, the Winter Park Health Foundation is partnering with Dr. Phillips Center for Performing Arts to offer you a once-in-a-lifetime opportunity to step into the spotlight! Pilobolus at Play is an inspiring, week-long residency designed to nurture creativity and collaboration within three separate participant groups, bringing together individuals from various backgrounds and abilities. At…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
