This Series Runs: Feb. 5, Feb. 12, Feb. 19, Feb. 26
Are you ready to rev up your mental as well as physical wellness in 2020? Would you like to be happier, calmer and more grounded this year? If so, join us for a 30-day program for a healthier, happier you.
This scientifically-based program has been rigorously studied and incorporates five elements, that when practiced together, result in measurable increases in levels of well-being: Exercise, Mindfulness, Sleep, Social Connectedness and Nutrition. This month-long program will offer education, accountability and doses of laughter and fun.
This program is presented by the Winter Park Health Foundation.
About Jill Hamilton-Buss
This class is led by Jill Hamilton-Buss, a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional psychotherapy, life coaching and “Walk and Talk Therapy.” She also previously served as the Executive Director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and UF in mental health counseling and communications, respectively. Named One of Winter Park’s Most Influential People, Jill currently serves on the board of Devereux, an organization dedicated to child welfare and on Winter Park’s Transportation Advisory Board, where she works to make our community more bike and pedestrian friendly.
Please note: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place.
Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.