What is the story of your life? Is it an empowering, uplifting tale? Or could your story use a rewrite to help you see challenges and experiences in a more healing, helpful and positive way? Through discussion and hands-on exercises, your facilitator, Licensed Mental Health Counselor, Jill Hamilton Buss, will show you how to “reframe” to rewrite your story for a happier, healthier next chapter.
In this program, you can expect to learn:
- how to “reframe” sad, hurtful or troubling experiences in ways that can create powerful healing and hope.
- more about how your “life story” came to be and how to take back authorship to write the story you want to live.
- unique and therapeutic journaling techniques that can help you when you are sad, hurting or stuck.
About the Program Presenter
Jill Hamilton Buss is a Licensed Mental Health Counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the Executive Director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in mental health counseling and communications, respectively, and was named one of Winter Park’s Most Influential People in 2016.