Physical

Physical Wellbeing

Posted March 20, 2020 | By ale_bellot

Move more. Eat better.

Physical Wellbeing focuses on practicing healthy daily habits. It is important to building strength, flexibility, and endurance. Equally, to help prevent disease and add quality years to your life, experts advise a complete wellness approach. For example, integrating exercise, nutritious foods, personal safety and moderation of alcohol consumption.