Emotional

Write Your Way to Wellbeing

Posted October 22, 2021 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

We want to hear from you! After viewing this CHWB On-Demand program, please take a few minutes to complete this survey. Your privacy is of the utmost importance; your information will never be shared nor sold. Your feedback will be used to evaluate existing CHWB programs, and to help us create new ones.

What is the story of your life? Is it an empowering, uplifting one or could it use a “rewrite” to ensure you see challenges and experiences in a more healing, helpful and positive way?

In this program, Licensed Mental Health Counselor Jill Hamilton Buss shows you how to “reframe,” to rewrite your story for a happier, healthier next chapter.

By watching this session, you can expect to learn:

  • how to “reframe” sad, hurtful or troubling experiences in ways that can create powerful healing and hope.
  • about how your “life story” came to be and how to take back authorship to write the story you want to live.
  • unique and therapeutic journaling techniques that can help you when you are sad, hurting or stuck.

This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.

About the Presenter

Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications and was named one of Winter Park’s Most Influential People in 2016.