Physical

The Art of Aging: Simple Tips for Living Life Fully and Healthy Aging

Posted September 23, 2020 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

Do you often think, “I could do better for myself and my family if I…”? Do you wonder how important the essentials to a healthy life are when it comes to longevity and life fulfillment? Join Carolyn Dowling, RD, LDN, as she discusses key elements for healthy aging and living life to the fullest.

Carolyn will provide simple tips for achieving a life of health and longevity touching on healthy eating habits, the benefits of engagement and being active, as well as the importance of sleep and gratitude. You won’t want to miss this motivational program that will help spur you on to feeling better while living life to the fullest.

By participating in this program, you can expect to:

  • Learn about a simple eating plan that has been shown to improve health.
  • Understand the connection between social and physical engagement and improved longevity.
  • Discover how to rest, feel better and improve your health.

About Your Program Presenter
Carolyn Dowling, RD, LDN holds a B.S. in Nutritional Science with a concentration in Dietetics from California State University at Los Angeles. She is a Licensed Dietitian/Nutritionist in the state of Florida with more than 20 years of experience in nutritional counseling and health education. Her credentials include extensive training in behavior modification with a strong focus on both wellness and prevention through lifestyle and dietary modification. She established her own successful nutritional counseling and corporate wellness practices, as well as a fitness business, and focuses her efforts on her ability to empower, guide, and motivate others to a life of wellness through proper nutrition and healthful lifestyle choices. As a presenter, she shares her knowledge and experience for achieving meaningful results. Having successfully guided a variety of audiences on eating, exercise, and environment using motivational and goal setting techniques, she equips her audiences with solutions for a lifetime of success!