Emotional

Self-Care Survival Strategies for 2021 and Beyond

Posted January 28, 2021 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

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You’ve been meaning to do it — take better care of yourself. Self-care may seem like a job in itself, but it doesn’t have to be. In this program, Licensed Mental Health Counselor Jill Hamilton Buss discusses self-care strategies to soothe your weary mind and body. By watching this program, you’ll discover several new, as well as some tried-and-true, evidence-based ways to help care for yourself. Self-care is self-preservation. Learn how to use these tips, strategies and rituals to help you build the resilience and good habits that will keep you healthier and happier in the new year and beyond.

By watching this program, you can expect to learn:

  • new ways to think about your to-do list — is it serving or enslaving you?;
  • ways to feel young-at-heart;
  • and self-care strategies to help, heal and move your body and mind.

This program was presented by Jill Hamilton Buss and was hosted by the Winter Park Health Foundation.

About Your Program Presenter
Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds Master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications and was named one of Winter Park’s Most Influential People in 2016.