Physical

Power Your Life – Foods to Fuel a Healthy Heart

Posted February 25, 2021 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

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Do you know what it takes to fuel a healthy heart? When you’re looking to follow a cardiac diet, it’s important to eat plenty of the right foods, including fruits and vegetables. In this program, Chef Collette Haw of Nourish Coffee Bar + Kitchen at the Center for Health & Wellbeing shares what ingredients to avoid, what foods to consume less of and what tools you can use to continue eating heart healthy in every occasion.

Learn the top nutrients that keep your heart beating at its best while Chef Haw demonstrates easy, budget-conscious meals you can whip up in minutes. Oh, and did we mention the Fiber Rich Salad, Salmon Dip and Tuna Cakes are also delicious?

This program was presented by Collette Haw and was hosted by the Winter Park Health Foundation.

About Your Program Presenter
Chef Collette Haw is a classically trained Culinary Institute of America (Hyde Park, New York) graduate. With an exceptional talent for taking a healthy ‘ho-hum’ to a flavor-rich ‘yum!’, Chef Haw approaches the Nourish menu with a unique hybrid of her comfort-food-gone-healthy and ‘food as medicine’ philosophies. Prior to assuming her leadership role at Nourish, Chef Haw spent several years operating her own successful meal delivery service out of Longwood, Collette’s Clean Eats, and as a private chef to a celebrity family in Atlanta.