Author and blogger Liz Kitchens says it best: the very word “creativity” can be intimidating, especially for those of us who aren’t practiced in regularly flexing our creative muscles. But creativity in its many forms — writing, painting, doodling, making music…the list goes on — has proven positive effects on our brain health, happiness, aging and more. What’s more, accessing our creativity in challenging times like say, a global pandemic, can be a powerful antidote to anxiety and depression.
During this Nourish Coffee Talk we discuss the importance of creativity with Liz Kitchens, author and blogger of Be Brave. Lose the Beige. She’ll share her tips and tricks to thinking outside the creativity box, emboldening you to step outside some of life’s lines and live more creatively.
Watch more Nourish Coffee Talks anytime on WellbeingNetwork.org
To read more from Liz Kitchens and her blog “Be Brave. Lose the Beige.” visit: http://bebravelosethebeige.com/