Is there a single person not looking for more health and happiness in their life? But instead of fostering these good feelings, right now so many of us are stressed, depressed, sleeping less, experiencing more negative thoughts and feeling isolated. If this sounds familiar, Laughter Yoga is for you.
Laughter Yoga, combining unconditional laughter with pranayama, yogic breathing, is a revolutionary idea sweeping the world. A complete workout and wellbeing exercise in one, Laughter Yoga was developed by Dr. Madan Kataria, an Indian Medical Doctor, and is practiced in more than 100 countries.
In this Nourish Coffee Talk, Laughter Yoga instructor Dana Kaplan shares more about the practice and leads you through several Laughter Yoga exercises that promise to have you stretching, laughing and feeling peace.