Emotional

Getting More Restful Sleep

Posted April 17, 2020 | By ale_bellot

Healthy sleep habits can make a big difference in our quality of life.  And in challenging times like ours, healthy sleep habits are a key part of managing our mental health, conquering anxiety and having the energy to power through long days. During this Nourish Coffee Talk, Health and Wellness Coach Amy Lynch will share her secrets to great sleep while providing practical tips and tactics that can help you make sure you get the very important Z’ss you need.

Amy Lynch is a National Board Certified Health and Wellness Coach whom educates and motivates those interested in improving their overall well-being. She received her Master Health Coach certification through the Dr. Sears Wellness Institute. Along with her certification, she has also received extensive training with Cognitive Behavior Therapy for sleep issues as well as Certification in Lifestyle Medicine Coaching through the American College of Lifestyle Medicine.

Amy is the owner of Healthy Foundation Wellness as well as a Behavioral Sleep Coach for Ebb Therapeutics. She loves creating health and wellness foundations strong in education, mindfulness and motivation for each and every one of her clients. Amy believes health and wellness can be a journey filled with empowerment and inspiration for so many people looking to make the shift. She is a graduate of The University of Central Florida (Go KNIGHTS!) and has a passion for yoga, spinning, reading, traveling and spending time with her husband Steve and daughter Kinnie.

To watch Nourish Coffee Talks LIVE every week be sure to follow the Center for Health & Wellbeing on Facebook.