Mindfulness for Heart Health

Posted February 10, 2021 | By ale_bellot

Digital Education Programming Presented by the
Center for Health & Wellbeing

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Mindfulness is described as paying attention in a particular way – on purpose, in the present moment, non-judgmentally. That’s it. Be here now. Simple right? But simple isn’t always easy. The purpose of practicing mindfulness is to be fully present, aware of where we are and what we’re doing and not overly reactive to what’s going on around us. When we can start living in this moment-by-moment awareness, we are able to face the ups and downs and the storms of our lives with ease because we are coming from a place of deep calmness. Can you imagine how this can help with supporting your heart health? In this program, you won’t have to imagine as Certified Mindfulness Coach and Meditation Instructor Camille Sacco guides you through meditation and shares how mindfulness can improve your heart health.

By watching this program, you can expect to learn:

  • the basic idea of what mindfulness is;
  • how meditation can help support heart health;
  • and simple mindful meditation to practice.

This program was presented by Camille Sacco and was hosted by the Winter Park Health Foundation.

About Your Program Presenter
Camille Sacco is an American Institute of Health Care Professionals Mindfulness Coach and meditation instructor. She is also a graduate of the acclaimed Palouse Mindfulness Based Stress Reduction Course. Sacco is the author of two self-help books, “Hippiebanker: Bringing Peace, Love and Spirituality to the Workplace” and her latest book, “Firefly Culture: Illuminate Your Workplace by Tuning in to Mindfulness.” She leads classes and workshops on mindful meditations and her coaching sessions are infused with down-to-Earth guidance. She is both informative and fun in her approach. Her goal is to help people tap in to the wisdom of their soul by cultivating daily practices that will inspire confidence in the pursuit of living their lives with a higher purpose.