Physical

Fitness Tip: Meditation for Beginners with Kaila

Posted May 12, 2020 | By ale_bellot

Join Crosby Wellness Center’s group exercise instructor, Kaila, for a 10-minute demonstration of exercises that can be done anywhere. This low intensity guided meditation will help you feel calm and rest easier.

For additional videos featuring Crosby Wellness Center trainers and group exercise instructors, please visit CrosbyWellnessCenter.org/FitnessTips.